Daily Skin Care Regime
Your daily skin care regime is hard to change when you need to. Some times you may not even know where to start. With the help of Danny Siegenthaler a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist this article has a great regime.
Daily Skin Care Regime - Why is a Daily Skin Care Regime
By: Dr Danny T. Siegenthaler, Thu Dec 8th, 2005 11:34:31 AM
A professional skin care regime is one of the most important parts of maintaining your skin's health. Your skin is not a smooth surface like a sheet of glass. On the contrary, your skin is more like a riverbed, full of little lumps, bumps, crevasses and holes. You can give these dermatological names such as fine lines, pores, sebaceous glands, etc., but at the end of the day the fact remains your skin is far from a flat, smooth surface.
Because of this and because your skin is a living, breathing part of your body and fulfils several major functions including temperature regulation, immune defence, protection from the external environment, etc., you will need to look after it if you wish to have it work at its optimal level and hope to have good, healthy skin into your late 70's and beyond.
What about the type of products I should use for my skin care regime?
You should always choose natural skin care products as many commercially mass-produced skin care products utilise potentially toxic chemicals and highly modified 'natural' ingredients.
Wildcrafted Herbal Products hand makes a range of holistically-natural skin care products suitable for your particular skin type. These products are based on traditional naturopathic principles and utilize herbal extracts and essential oils to produce lasting effects.
Their products are designed to benefit your skin's health for the long term and include only the best ingredients suitable for your specific skin type.
Daily Skin Care Regime
Cleansing your skin
Cleansing your skin is one of the most important steps if you want to maintain a healthy, vibrant and youthful looking skin.
As well as providing the basis for an advanced skin care regime, effective cleansing can actually improve the quality of our skin, enhancing its radiance and keeping it looking younger for longer.
Thorough cleansing is one of the most important steps of a complete skin care regime. Cleansing of your skin should be done morning and night to ensure the removal of surface impurities, make-up, and stale skin oils. When regularly performed cleansing will enhance the skin's ability to breathe and maintain its other important functions.
One of the best ways to do this is to make cleansing your skin part of your daily skin care regime.
This is how you do it:
First, moisten your face with lukewarm water. Then apply a small amount of facial cleanser. Gently spread the product over your skin, using light, circular movements. At this stage, spend an extra minute massaging the product into your face to boost your skin's circulation and help decongestion.
Secondly, be sure to be gentle, your skin is a delicate organ and needs to be treated with care and respect.
Lastly, rinse off the cleanser, using lukewarm water and pat your face dry.
If you are still using ordinary soap, STOP. You are seriously compromising the health of your skin. Throw it away and start using a quality cleanser.
Toning your skin
Toning is the second step in your daily skin care regime. These days, women often leave this step out and yet it is just as important as the cleansing of your skin or the moisturizing. It is a must include step. The one or two minutes it takes are worth every second if you desire to have healthy, vibrant skin with a minimum of lines and wrinkles. Don't leave this step out.
You have just spent time cleaning your skin, ridding it of stale oils, makeup, dead skin cells and other impurities, now you have to tone your skin.
A quality cleanser may contain such ingredients as clay. This helps to remove dead skin cells and other impurities, but may not rinse off totally. This is why you need to use a quality toner.
Firstly, it removes every last bit of the cleanser such as the fine clay particles and other residues from the cleansing process.
Secondly it will close the skin's pores to protect it from further loss of moisture, which invariably happens when cleansing your face.
Thirdly it provides nutrients and restores the pH balance of your skin.
Now that is worth spending a minute or two, isn't it?
Moisturising your skin
This is the third part of your daily skin care regime and should also be done morning and night using a day crème in the morning and a night crème before retiring.
A quality moisturiser protects your facial skin from environmental damage, provides nutrients for the skin and prevents loss of moisture, thereby slowing down the aging process.
In addition, a moisturiser should help to maintain the acid mantle of your skin, which is part of your immune system and if the pH of your skin becomes too acidic or alkaline, the acid mantel is compromised.
To complete your skin care regime, you should set aside a few minutes once a week, preferably at the weekend to deeply cleanse and nourish your skin. Your weekly treats should include, the use of a Facial Mask and Exfoliation.
These treatments encourage cellular repair, step up collagen production and help strengthen, tone and firm up your skin.
Facial Clay Mask:
Using a clay mask will help to draw toxins from your skin, whilst moisturising and nourishing the skin at the same time. There are different clays that will work for specific skin types and choosing the right products containing the clay that is most suitable to your skin type is important. There are 3 basic clays: Green, Yellow and Red.
Think of Exfoliation from this perspective. Exfoliation removes dead skin cells, soothes the skin and improves its tone. Dead skin cells are the very top layer of your skin. Applying moisturiser to dead skin cells does not make sense, does it? So exfoliation, removes the dead skin cells, promotes blood circulation and helps to invigorate and prepare the skin to more easily absorb any moisturising product you apply.
Exfoliation also helps speed up the rate of cell turn over. Another word for exfoliation is scrubbing. Using a facial scrub at least once a week, makes your skin more receptive to creams and treatments. However care must be taken not to over exfoliate.
The aim is to remove any dead cells from the skins surface without disturbing the healthy cells beneath.
In conclusion, to follow a skin care regime is like taking out an insurance policy on the health and vitality of your skin. Can you afford not to follow a complete, daily skin care regime?
About the author: Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapist, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.
© Wildcrafted Herbal Products 2004 - 2005