Milk Baths Recipes

Milk Baths are just like regular baths, only with an addition of milk and often other scents such as lavender, honey, and essential oils. Cleopatra, Elizabeth I of England, Elisabeth of Bavaria, and others have historically acclaimed the beautifying benefits of these baths.

Milk baths are said to utilize lactic acid, an alpha hydroxy acid, to dissolve the proteins which hold together dead skin cells.

Proponets say that the natural properties of milk help to:

Soften/Smooth
Exfoliate
Make visible new, fresh cells
Accelerate skin cell renewal
Moisturize
Stress relief

Various Ingredients Mandatory
Powdered or Fresh Milk For Scent
Honey
Oatmeal

Homemade Milk Baths Recipes

Milk and Honey Bath
It seems that women have been indulging themselves with milk and honey baths for centuries, so I am assuming that it does the body good... So, here is a quick and easy recipe that should do the trick. Enjoy.

1/2 cup liquid honey
3 cups powdered milk
lavender buds (added for color and fragrance)

Combine the ingredients above in a large bowl and then transfer to a decorative glass bottle in your bathroom. This also makes a great and inexpensive gift idea.

Scoop out a luxurious amount of the milk bath and dissolve in a warm bath.

Lavender
Essential Oils
Herbs
Nutmeg
Bergamot
Geranium
Seaweed
Sea salt

Lavender-Honey Milk Baths

Ingredients

Tablespoons dried lavender flowers*
1-1/2 cups whole milk, cream or combination
1/3 cup honey

Directions Process lavender flowers in a blender until they become a powder, turning off the blender and scraping down the sides as necessary. Whisk together lavender powder, milk and honey in a glass bowl, then pour into a jar. Before each use, shake the jar and pour half of the mixture into the bath. Store covered in the refrigerator for up to 1 week. Makes enough for 2 baths.

*Dried lavender flowers can be found in the spice section of gourmet and specialty stores.

Homemade Skin Care Recipes

Milk Baths